 |
 |
 |
 |
| |
|
|
How Many Calories Should I Eat Per Day?多少卡路里,要我吃,每天?
What type of eater are you?什么样的eater你是什么人? Do you count calories as if they were gold pieces or do you eat what you want and pay more attention to the physical activity burnt through out the day?你算热量,如金片或你吃,你要什么,付出更多注意身体活动,通过烧出的一天? For those of you who limit their caloric intake, how did you come up with the number you take in each day?对于那些限制卡路里摄取,你是怎么开出的数字,你采取的每一天? What criteria did you base your calculation on, or did you just decide on 1,200 calories per day because that is a popular amount for a diet?什么标准你有你的基数计算,还是你刚刚决定在1200卡路里左右的一天,因为这是一个热门的金额减肥?
Many circumstances and factors are involved in deciding how many calories a person should take in each day, so to pick a number out of a hat, or from a diet book is often times an injustice to your health and diet.很多情况下,所涉及的因素在决定多少卡路里,一个人应该采取的每一天,因此,接了若干个帽子,还是从饮食书往往是一个时代的不公正,你的健康和饮食习惯. For example, your level of activity, whether you're a spaz, moderately active, or chair bound, affects how many calories you should eat.例如,你的活动水平,不管你是一个spaz,中度活跃,或主持方向,影响有多少卡路里你少吃. The end-product is another factor.最终产品是另一因素. Do you want a slender or athletic shape?你想有一个细长或运动吗? What is your age, height and current weight?请问您的年龄,身高目前体重? How is your health?你身体怎样? We could do this all day, but we'll stop here because you get he point right?我们可以这样做一整天,但我们将在这里停止,因为你得到他一点吗? Everyone's caloric needs vary, however, there are averages that can be used as guides.每个人的热量需求不同,但是,有平均数,可以用来充当向导. These "guides" are called Daily Values and can be found on food and beverage labels.这些"导游"被称为每日价值观,可以找到食物和饮料的标签. Run to your pantry (that should burn 8 calories) and grab something with a food label.长跑yourpantry(应烧伤8卡路里),并抢到了一些与食品标签. You'll notice it shows percentages of fat, sodium, carbs, proteins, and vitamins along with ingredients in that particular product.你通知它显示百分比的脂肪,钠,carbs,蛋白质和维生素的同成分,面霜. The Daily Values are based on a 2,000 calorie per day diet.每天的价值是基于2000卡路里,每天的饮食习惯.
While 2,000 calories might be the perfect number for an active teenager, that number is high for an aging, sedentary female.而2,000卡路里,可能是最完美的人数为一个活跃的少年,这个数字是高的高龄化,久坐女性. An excellent way to determine your caloric needs is to determine how many calories you need to maintain your present weight.一种很好的方法来确定你的热量需要,是要确定多少卡路里,你必须要维持你现在体重. The American Cancer Society has an interactive tool that shows you how many calories you need to maintain your present weight.美国癌症协会具有交互式工具,显示你多少卡路里,你必须要维持你现在体重. By knowing that number, you can make adjustments in order to gain or lose weight.由知道有多少,你可以作调整,以争取或减肥. The easiest way to lose a pound per week is to decrease the amount by 500 calories.最简便的方式失去一磅每周是为了减少了500千卡. Increasing physical activity and decreasing calories is a much faster way to lose weight.增加体力活动减少,热量是一个更快的方法来减肥. Remember; never go below 1,000 calories, as the body needs a certain amount of calories per day to survive.记住;永远也不能低于1000卡路里,因为人体需要一定数量的热量,每天的生存.
|
|
 |
|
