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Keep Your Weight Off:保持你的体重过:
How to Steer Clear of Common Weight Gain Mistakes如何避开常见的体重增加错误
You have finally succeeded in losing those last few stubborn pounds, and are celebrating your new body and new you.你终于失去了这最后几个顽固磅,是庆祝你的新机构和新的你. The battle to lose weight is a tough one to be sure, but the battle to keep weight off can be even more difficult.这场减肥是一个艰难的一年可以肯定的是,但是,这场战斗,以保持体重产能更是难上加难. There is no need to ride the weight loss roller coaster ever again.有没有必要坐体重减轻过山车重演. In order to avoid regaining those pounds you worked so hard to lose, you only need implement a couple simple tips into your everyday routine, and you will be showing off that new body for years to come!为了避免这些重获磅,你辛苦地输了,你只需要执行几个简单的提示到你的日常例行您将炫耀这个新机构的岁月!
*** Avoid Former Fat Traps***避免原发陷阱
You have now hit your weight loss goal, and may feel inclined to ease up on your strict fitness regimen.现在你打你的减重目标,并可能会倾向于ゼ你严格健身养生. Many people fall back into old patterns that they do not think to associate with negative eating habits and weight gain.许多人重新陷入旧有的方式,他们不认为联想与负面的饮食习惯和体重增益. Before you began your fitness plan, did you meet friends in the morning for muffins and lattes?然后你开始你的健身计划,并满足你的朋友在上午络绎不绝和香滑? Did you have Friday night pizza nights with your family?你有周五晚比萨饼之夜与你的家庭? It will be tempting to return to familiar patterns once you have achieved weight loss goals.它会垂涎三尺回到熟悉的模式,一旦你达到减重目标. The trouble is, the calories from muffins and slices of pepperoni will slowly creep up on you, and your weight will begin to come back.麻烦的是,从热量和松饼片pepperoni会慢慢攀升的你,和你的体重就会开始回来. You deserve to be rewarded for your weight loss success, you just need to be extremely conscious of how often and how much you are rewarding yourself.你理应得到回报你减肥成功你只需要十分清醒的时候怎么和你多么奖励才行. Former fat traps need not be avoided altogether, simply try to adjust what you eat to fit your healthy new lifestyle.前发陷阱不必回避倒地,只是尝试调整你吃适合你的新的健康生活方式.
*** Stay Committed***保持承诺
Weight loss and weight maintenance go hand in hand.减肥,体重维修齐头并进. The skills and techniques you employed into your every day life throughout your quest to lose weight should still remain a part of your routine once you have achieved your goals.的技能和技巧,你聘请到你每天生活在你追求减肥仍要一个属于你一次的例行你实现你的目标. Be just as committed to maintaining your weight as you were to shedding pounds.正如致力于保持你的体重,因为你是脱落英镑. Keep in mind what you have learned about portion control, the danger of your particular trigger foods, and the importance of exercise.记住你所了解的部分控制的危险,尤其是你触发食品与运动的重要性. If your scale does begin to creep up, don't get frustrated.如果你的规模也开始攀升,并没有感到沮丧. Remind yourself that you can and did lose weight, and keeping it off just requires that same commitment.提醒你,你可以做减肥,保持帐,就需要同样的承诺. Start watching your meals, increase your exercising, and re-commit yourself to being the healthy and happy person you know you can be.开始看着你吃饭,增加你的行使,并再次承诺,以自己的健康和快乐的人,你知道你可以的.
*** Avoid Stress at All Costs***避免精神压力,不惜一切代价
It is common knowledge that for most people, stress often triggers overeating or unhealthy eating.这是常识,对于大部分人来说,工作压力往往触发暴食或不健康的饮食. Many people use food as a source of comfort when they are feeling unhappy or upset.不少人利用粮食作为一个安慰,当他们感到不愉快或不高兴. Think back on all of those times you cried into a pint of ice cream or felt an entire bag of Doritos was justified by the big fight you just had with a co-worker.想想所有的时候,你哭着成一品脱冰淇淋或感到一整袋doritos的是有道理的,大打,你刚刚与共同工作者. Daily exercise is a great way to reduce stress and quell your impulses to sit on the couch and eat.每天运动是一个伟大的方式,以减少压力和平息冲动,你坐在沙发,吃东西. There are other stress-relieving options such as yoga, massages, or even a warm bath.还有其他的压力缓解方法,如瑜伽,按摩,甚至是一个温暖浴. Figure out what works best for you to reduce your stress and calm your nerves.弄清楚什么工作最适合你,以减少你的压力和平静你的神经. Try to avoid stress at all costs, but if you do happen to start feeling anxious, angry, or sad, you will be armed with a healthy defense against your stress that does not include high-calorie foods.尽量避免精神压力,不惜一切代价,但如果你恰巧开始感到焦虑,愤怒,悲伤,你将手持一个健康防贵强调指出,不包括高热量食品.
*** Enjoy Yourself***享受自己
While these tips may seem tough, one of the most important keys to remember in maintaining your weight is to enjoy yourself.虽然这些锦囊看似强硬,其中最重要的钥匙记得保持你的体重是享受吧. You have become a new person, and you deserve to enjoy your success.你已经成为一个新的人,你应该享受你的成功. Reward yourself with a new wardrobe, a manicure, or a trip to a sunny destination.奖励自己一个新的衣柜,修甲,或到晴的目的地. Remind yourself how far you have come, and think of all the fun and exciting things you can do with your new, healthy body.提醒自己多远,你也来了,并认为所有的乐趣和兴奋的事情,你可以做你新的,健康的身体. Engage in outdoor activities or host a dinner party serving all of the new, healthy and delicious dishes you have learned to cook over the course of your weight loss journey.从事户外活动或宴请党全心全意所有新的,健康又美味的菜肴你学会做饭了,当然你的减肥旅程. Being healthy is about having more energy to have the fun you deserve.健全大约有更多的精力去有乐趣,你值得. Remember this and take advantage of all of the enjoyment you have earned.牢记这一点,并利用所有的享受,你有所得.
Congratulate yourself on your newfound weight loss, and keep these tips in mind to remain the svelte, healthy person you have become!祝贺你对你的体重骤然丧失,使这些小费心目中仍然遵循,健康人,你已经成为了!
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