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How Negative Calorie Foods Can Help You Lose Weight如何负热量的食物可以帮助你减肥
Using negative calorie foods to lose weight is a relatively new and controversial idea that has attracted a lot of attention.采用负热量食品减肥是一个相当具争议性的新思路,已引起了很多注意. It may sound impossible, and if you are skeptical, a little research will show that the concept behind negative calorie foods is actually very simple and easy to put to use in your weight loss plan.听起来不可能的,如果你有怀疑,一个小小的研究显示背后的概念负热量的食物,其实很简单和容易地用你的减重计划.
Negative calorie foods are essentially foods that actually contain less calories than it takes to digest them.负热量的食物基本上是食品,其实含有较少的卡路里比需消化. For instance, you may eat a piece of fruit that contains 60 calories, but it your body uses 75 calories to digest the fruit.比如,你可以吃一块水果,含有60卡路里,但你的身体用75卡路里来消化水果. You have essentially just burned 15 calories by eating.你基本上只是烧掉15卡热量的饮食. Most negative calorie foods are also very rich in vitamins, minerals, and other nutrients that can benefit your health.最负热量的食物也很丰富,维生素,矿物质和其他营养物质,这有利于你的健康. Eating more of these foods will typically not cause weight gain, but can in fact cause weight loss.多食用这些食品一般不会导致体重增加,但实际上已经造成体重减轻. Because of this, when you eat negative calorie foods, you can eat larger portions more often, which can in turn speed up your metabolism.正因为如此,当你吃负卡路里食物,你就可以吃较大的部分较多,从而加快你的代谢. A faster metabolism also influences weight loss.加速新陈代谢,也影响体重减轻.
Examples of negative calorie foods include broccoli, cabbage, watermelon, carrots, tomatoes, spinach, turnips, cucumbers, pineapple, papaya, grapefruit, and cauliflower.例子负热量的食物包括花椰菜,甘蓝,西瓜,胡萝卜,西红柿,菠菜,萝卜,黄瓜,凤梨,木瓜,柚子,菜花.
Of course, you shouldn't limit your daily diet to just negative calorie foods.当然,你应该不会限制你的日常饮食只负卡路里食物. Your body needs nutrients from other sources as well.你的身体需要的养分,从其他来源等. Include low-calorie and low-fat meats, dairy products, and grains in your diet.包括低热量和低脂肪肉类,乳制品,谷物和你的饮食习惯. When you eat negative calorie foods, make healthy choices with other foods you eat, and exercise regularly, you can see significant weight loss results.当你吃负卡路里食物,做出健康的选择,与其他食物一起吃,并经常做运动,你可以看到明显减重效果.
Elizabeth Walling伊丽莎白墙体
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