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Tips for Healthy Weight Loss贴士健康减重
Say goodbye to unsafe yo-yo diets.告别不安全溜溜的饮食习惯. Weight loss should be consistent and fun.减重应该是一致和乐趣. That’s right-FUN!那右乐趣! Boring, strict , unhealthy diets can be a thing of the past with these tips for healthy, permanent weight loss.枯燥的,严格的,不健康的饮食可以成为过去的事情与这些小费,健康永久体重减轻.
The first weight loss tip is to make a game of losing weight.第一体重减轻冰山是使一个游戏减肥. Decide on your weight loss goals and assign point values to each goal on your list.决定您的减重目标和配点值为每一个目标就在你的清单. For instance, every minute you exercise, award yourself one point.比如,每分钟你演习,奖励自己一点. Lose a dress size?失去洋装大小? 10 points!10点! When you meet the weight loss goals you have set for the month, give yourself 20 points.当您达到减肥目标你已经设定为一个月,给自己20个点. Exceed the goals?超越的目标是什么? Bonus points!积分! Reach 100 points and you get a reward.达到100点,你得到奖励. A new outfit , a trip to the day spa or simply a new book.一种新的服饰,往天温泉或干脆一本新书. For even more motivation, enlist a friend to accept your challenge.为更加动机,争取朋友接受你的挑战. See who can reach 100 points first.看谁可以达到100点,首次.
Another great idea is to exercise for 10 minutes every morning.一个伟大的构想,是在行使为10分钟,每天早上. A quick two minute warm-up, then eight minutes of any exercise will do.快速两分钟的热身,然后在8分钟的任何行动,会怎么做. Exercising early in the day jump- starts your metabolism.行使当天早些时候跳跃开始你的新陈代谢. That means you will burn more calories throughout the day.这意味着你将燃烧热量多出整整一天. Do not, however, exceed your limitations.然而,还不能超越你的局限. Your doctor may have some advice about what exercises are right for you.你的医生可能有一些意见,什么运动最适合你.
Sweetened soft drinks and tea are surefire saboteurs to any weight loss plan.含糖饮料及茶叶surefire破坏者任何减重计划. The sugar adds calories without any nutritional value.糖增加热量,没有任何营养价值. It’s much better to drink water.它能够更好地喝水. When you tire of water, add a new twist by squeezing in some lemon or lime juice.当你轮胎的水,放入一个新的转折,挤进一些柠檬或石灰汁. Crushed fresh mint leaves also add a refreshing twist.粉碎鲜薄荷叶也加入了令人耳目一新的扭曲.
One of the best weight loss tips I’ve ever encountered is to stop eating when you are comfortably full.一个最好的减肥小贴士我以往遇到停止进食whenyouarecomfortably满. Comfortably full means that you are no longer hungry and you don’t feel stuffed.comfortably充分意味着你不再饿了,你不觉得堵上. Set your fork down between every bite and take a drink of water.设置你叉下来,每间咬并采取喝水. Pretty soon, you’ll find you can’t eat the portions on your plate.很快,你就会发现,你不能吃的部分,对你板.
Follow these tips for a fun, healthy weight loss plan.遵循这些秘诀开心,健康的减重计划. Soon there will be a slim, new you!很快会有渺茫,新的你!
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