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Tips for Keeping Your Resolution to Lose Weight小费饲养你的决议案减肥
The New Year is here!新的一年来临! It's time to make your annual list of all the things you really want to do this year.它的时间,让您每年列出所有的东西,你真的想在今年做. You want to become a better person, give more to charity, spend more time with family, and, of course, lose weight.你想成为一个更好的人,让更多的慈善捐款,花更多时间与家人,当然,减肥.
Every year, millions of people promise that this year will be different.每年有数百万人的承诺,今年将有所不同. This year, we will stop carrying around the extra pounds.今年,我们将停止左右携带额外磅. We will even exercise!我们甚至会行使! By spring, when it's time to wear shorts again, you're horrified!春天,当它的时候穿短裤,你震惊! What happened to that New Year's resolution?怎么说,新一年的决议?
"Insanity is doing the same thing over and over again and expecting different results.""正是这样做的话翻来复去,期待不同的结果."
It's a quote attributed to Albert Einstein, and he was right on the mark.它的报价是归功于爱因斯坦,他是正确的大关. Are you insane?你是疯子? Every year, you make a resolution to lose weight, but you don't change anything.每年,你作出一项决议,减肥,但你不能改变什么. You can't lose weight just by telling yourself to eat better in general.你不能减肥只是告诉你吃更好. You need goals and you need to prepare yourself.你需要的目标,你需要准备才行. You need a plan!你需要一个计划!
No Dieting Until the Decorations are Put Away!没有节食直到装饰都收起!
Now you're thinking I'm the insane one, but keep reading.现在你想我是一个疯子,但保持阅读. Even supermodels allow themselves junk food during the holidays.甚至超级任由垃圾食品假期期间. It's one of those universally allowed pleasures.它是那些允许普遍嗜好. You're expected to overeat during this time of year.您预期吃太多这段时间一年.
If you start a diet while the Christmas tree is still sitting there, it's not real life yet.如果你开始节食,而圣诞树依然坐在那里,就不是真正的人生. It's still that magical time of year where fudge, cookies, and pie are allowed as often as you want.但这仍然是魔幻时间一年中含混,饼干,馅饼,可以视你想.
When the tree and decorations are gone, you are psychologically saying, "OK, it's time to get back to normal."当树和装饰品都走了,你是心理上说,"好,它的时间才能恢复正常." You won't be as tempted with treats.你不会因为诱惑与美味. You won't be getting last minute platters full of sweets from the neighbors who had too much.你将得不到最后一分钟才写入充满糖果从他的邻居曾经太多. You are signaling your mind and body that the New Year has begun, and your diet plan is simply a part of your new year.你的信号是你的身心,新的一年已经开始,和你的饮食计划,是一个属于你的新年.
Choose a Diet Plan!选择减肥计划!
You don't have to follow the sheep to the latest fad diet.你不一定要跟随羊的最新时尚饮食. In fact, you shouldn't.事实上,你不应该是这样. It does, however, help to follow a diet plan when you want to lose weight.然而,它确实有助于遵循饮食计划,当你想减肥. We all know deep down which things we should and should not cram into our mouths, but we make the wrong choices anyway.我们都知道内心中的东西,我们应该怎么做和不硬塞到我们的嘴巴,但是,我们作出了错误的选择呢? When you have some guidance, it's easier to make the right choices.当你有一些指导,是最容易做出正确的选择.
Choose a plan that allows you to eat a large variety of foods.选择一个计划,让你吃多种多样的食品.
When foods are forbidden (think of the "no carb" diets), you only think of those foods.当食品被禁止(认为的"不动情"饲料),你只想到这些食品. You crave them much more than you did before someone told you that you couldn't eat them.你渴望远远超过你以前有人告诉你不能吃. It's human nature.它的人性. You need to work with your tastes and cravings, not against them.你必须与你的口味和情怀,而不是反对他们. If bread is your favorite food, find a diet plan that allows bread.如果面包是你最喜爱的食物,找到一个饮食计划,可以使面包. If you can't live without chocolate, there are several plans out there where you can still get your chocolate fix.如果你不能活在没有巧克力,有几种方案,在那里你可以得到你的巧克力乌龙.
Don't Involve Friends and Relatives!不涉及亲友!
Yes, it sometimes keeps you motivated to diet or exercise with a friend or family member, but I'm here to tell you to avoid it at all costs!不错,它有时让你的动机饮食或运动,与朋友或家人,但我今天要告诉大家,以避免不惜一切代价!
How many people do you know who kept their resolution from last year?多少人,你可知道他们不让其分辨率从去年? Statistically, most people fail.根据统计,大多数人失败. If you depend on another person to keep you going and they quit, you are more likely to quit.如果你依赖他人来把你要和他们戒烟,你更有可能戒烟. You might both be 'gung ho' at the beginning, but as it becomes more difficult to get your schedules in sync, both of your plans gradually fall apart.你可能既要'长庚泰'在开始时,但由于更难得到您时刻表同步,无论你的计划逐渐土崩瓦解.
Friendships have been destroyed by the guilt of letting down a friend.友情已销毁的有罪,对不起朋友. You don't want your friend to avoid you because she ate an entire chocolate cake last night.你不想你的朋友,以避免你的,因为她吃了一整个巧克力蛋糕昨晚的. You also don't want to be pressured to cave in when she really wants dessert at lunch.你也不想被压到洞中时,她真想点心午餐. Trust me - it's better to go solo on this resolution thing!相信我吧,它总比去独奏这项决议案回事!
Your Goals你的目标
You need goals to stay motivated.你的目标必须留动机. Right now, your motivation is that it's the New Year.现在,你的动机是,它的新的一年. You have a new beginning.你有一个新的开端. You can make this year be anything you want.你可以在今年的东西你想要. By the time March rolls around, you will be happy that you planned goals now.的时候,3卷左右,你会高兴,你的计划目标. Write them down, put them on your computer calendar, and revisit them often.故事写下来,贴在你的计算机日历,重温他们往往.
Don't make your goals unrealistic.不做你的目标不切实际. You're more likely to quit altogether if you don't reach a goal, so why make it unattainable?你更可能不做了,如果你不能达到目标,那么为什么把它遥不可及? Set your goals low.设置你的目标低. Make them achievable.使他们能做到的. Drop a pant size in three months.放下喘气大小在三个月内完成. Walk a mile 3 days a week by March.步行一哩3天,一周3. Fit into a swimsuit (of a reasonable size!) by summer.所穿泳衣(一个合理的规模!!)夏季.
We all want instant results, but it's not going to happen.我们都希望立竿见影,但它不会发生. If you think weight loss is too slow, think back to a year ago.如果你想减肥是太慢了,想回到一年前. Had you started then, think about where you would be now!你已经开始,然后,想一想,如果你将现在!
Don't be insane this year.不要被这疯狂的一年. A resolution isn't a magic wish.决议并不是一个神奇的愿望. It's a guideline to get you on track.它的一个准则,为您上了轨道. Realize that you've made mistakes in the past by not planning and really committing.知道你的错误,在过去,没有规划和真犯. Decide that this year will be the year you keep your resolution to lose weight!决定,将于今年年内保持您解决减肥!
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