Slim Tracker - Weight Loss Tracker and Weight Loss Resources: Weight Loss Tracker, BMI Calculator, Calorie Burning Calculator, Nutrition Facts, and Weight Loss Tips Weight Loss Tracker - Weight Loss Tracker and Weight Loss Resources: Weight Loss Tracker, BMI Calculator, Calorie Burning Calculator, Nutrition Facts, and Weight Loss Tips
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Tips for Healthy Weight Loss



Say goodbye to unsafe yo-yo diets. Weight loss should be consistent and fun. Thatís right-FUN! Boring, strict , unhealthy diets can be a thing of the past with these tips for healthy, permanent weight loss.

The first weight loss tip is to make a game of losing weight. Decide on your weight loss goals and assign point values to each goal on your list. For instance, every minute you exercise, award yourself one point. Lose a dress size? 10 points! When you meet the weight loss goals you have set for the month, give yourself 20 points. Exceed the goals? Bonus points! Reach 100 points and you get a reward. A new outfit , a trip to the day spa or simply a new book. For even more motivation, enlist a friend to accept your challenge. See who can reach 100 points first.

Another great idea is to exercise for 10 minutes every morning. A quick two minute warm-up, then eight minutes of any exercise will do. Exercising early in the day jump- starts your metabolism. That means you will burn more calories throughout the day. Do not, however, exceed your limitations. Your doctor may have some advice about what exercises are right for you.


Sweetened soft drinks and tea are surefire saboteurs to any weight loss plan. The sugar adds calories without any nutritional value. Itís much better to drink water. When you tire of water, add a new twist by squeezing in some lemon or lime juice. Crushed fresh mint leaves also add a refreshing twist.

One of the best weight loss tips Iíve ever encountered is to stop eating when you are comfortably full. Comfortably full means that you are no longer hungry and you donít feel stuffed. Set your fork down between every bite and take a drink of water. Pretty soon, youíll find you canít eat the portions on your plate.

Follow these tips for a fun, healthy weight loss plan. Soon there will be a slim, new you!